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Who Is C.J. Conrad? Meet the Dolphins’ New Offensive Assistant

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This article was originally published on Total Pro Sports.

C.J. Conrad (image Credits: Imagn)

The Miami Dolphins have quietly added a fresh voice to their offensive coaching staff: former NFL tight end C.J. Conrad. As the franchise builds toward sustained success under head coach Mike McDaniel, the addition of Conrad brings youthful energy, recent playing experience, and a growing reputation as a rising coaching talent.

According to reports, the Dolphins officially hired Conrad as an offensive assistant, joining a staff that mixes experience with new perspectives ahead of the 2026 NFL season.

Early Life: From Ohio Standout to SEC Star

C.J. Conrad was born on May 9, 1996, in LaGrange, Ohio. He attended Keystone High School, where he quickly established himself as a multi-sport athlete with natural size and coordination. Standing 6-foot-5 with strong hands and fluid movement skills, Conrad drew Division I interest early in his prep career.

He committed to the University of Kentucky and developed into one of the SEC’s most reliable tight ends. Over four collegiate seasons (2015–2018), Conrad recorded:

  • 80 receptions
  • 1,015 receiving yards
  • 12 touchdowns
  • Averaged 12.7 yards per catch

He earned Second-Team All-SEC honors in 2018, showcasing his ability to block in pro-style sets while remaining a legitimate red-zone target.

Oshane Ximines and C.J. Conrad (Image Credits: Imagn)

From College Star to Pro Player

C.J. Conrad made his name on the field long before stepping into the coaching ranks. He entered the NFL with genuine promise but found playing opportunities limited.

  • He signed with the New York Giants as a college free agent in 2018, later spending time on the Buffalo Bills roster.
  • Injuries and depth chart battles ultimately curtailed his playing career, but the experience gave him firsthand insight into pro schemes and standards at the highest level.

Conclusion

C.J. Conrad’s hiring as an offensive assistant with the Miami Dolphins introduces a new coaching voice rooted in recent playing experience, positional expertise, and a clear passion for teaching the game.

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