10 Secret Super Bowl Traditions Teams Swear By
This article was originally published on Total Pro Sports.
Today, we’re uncovering the secret Super Bowl traditions teams swear by—those quirky rituals, lucky charms, and pre-game habits that give players that extra mental edge on the biggest stage.
We’ve dug up 10 intriguing ones from stars past and present, counting down from 10 to 1, ending with the wildest. From food fixes to family vibes, these show the human side of the game.
What are some intriguing Super Bowl traditions?
10: Jake Elliott’s Pizza and Cheesecake Feast
Kicking off our countdown—pun intended—is Philadelphia Eagles kicker Jake Elliott’s indulgent pre-game ritual. The night before a big matchup, especially heading into Super Bowl territory, Elliott loads up on pizza and cheesecake. Yeah, you heard that right—not some kale smoothie or protein shake, but straight-up carb heaven.
Elliott swears this combo gives him the energy burst he needs for those clutch field goals under the bright lights. Think about it: in a sport where precision matters, and one bad kick can end a season, why mess with success? Elliott revealed this habit in interviews, explaining how the comfort food helps him relax and visualize success. It’s not just about the calories; it’s psychological warfare against nerves.
Fans might cringe at the thought of all that cheese and sugar before a high-stakes game, but hey, it worked for him in Super Bowl LVII, where he nailed key points despite the loss. This tradition highlights how players turn everyday indulgences into performance enhancers. Who knew dessert could be a secret weapon? If you’re an Eagles supporter, maybe try it next game day—but don’t blame us for the food coma!
9: Saquon Barkley’s Family Handshakes
Sliding into number 9 is New York Giants-turned-Philadelphia Eagles running back Saquon Barkley’s heartwarming family ritual. Before every game, including those nail-biting playoff pushes toward the Super Bowl, Barkley performs special, intricate handshakes with his kids. It’s not your basic high-five; these are customized routines full of slaps, fist bumps, and spins that he creates with each child.
Barkley has shared that this tradition grounds him, reminding him why he plays—the love and support from his family amid the chaos of the NFL. In a league where pressure can crush even the toughest athletes, this simple act keeps him focused and motivated. Imagine the scene: pre-game warm-ups done, helmet in hand, and Barkley sneaking in these moments that turn a monster like him into a doting dad.
It’s gone viral on social media a few times, with fans loving the wholesome vibe. For Barkley, who battled injuries early in his career, this ritual became a beacon of positivity, helping him rush for over 1,000 yards in multiple seasons. It’s a reminder that behind the brute force on the field, family fuels the fire. Eagles fans, if you’re watching, this could be the charm for another ring!
8: Emmanuel Sanders’ Madden Victory
At number 8, we’ve got wide receiver Emmanuel Sanders’ virtual domination ritual. Before suiting up for real battles, Sanders fires up Madden NFL and makes sure to beat that day’s opponent in the video game. It’s all about visualization—he plays out scenarios, scores touchdowns, and mentally prepares for the physical clash. Sanders, who won a Super Bowl with the Denver Broncos in 2016, credits this habit for sharpening his instincts and building unbreakable confidence.
In interviews, he’s laughed about how he’d tweak player ratings or strategies to ensure a win, turning it into a psychological pump-up session. Think of it as a modern twist on old-school film study: instead of just watching tape, he’s simulating the win. This tradition caught on during his stints with the Steelers, Broncos, and Saints, where teammates would join in for laughs.
In an era where esports meets pro sports, Sanders’ approach bridges the gap, showing how gaming can enhance real performance. For aspiring players, it might inspire you to grab a controller before your next pickup game. Who knows—maybe it’s the edge that lands you in the end zone!
7: Brian Urlacher’s Chocolate Chip Cookies
Sweetening up number 7 is Chicago Bears legend Brian Urlacher’s cookie craze. The Hall of Fame linebacker would munch on exactly two chocolate chip cookies before every game, a ritual he stuck to throughout his 13-year career. Urlacher believed the sugary treat brought good luck and a quick energy hit without weighing him down.
He revealed this in post-retirement chats, explaining how it started in college and carried over to the pros, even during the Bears’ Super Bowl XLI run in 2007. Despite the team’s loss to the Colts, Urlacher’s performance was stellar, with tackles flying everywhere. The cookies weren’t just about taste; they were a mental cue, signaling it was go-time. Fans have tried replicating it, baking “Urlacher specials” for game days.
In a sport dominated by strict diets, this indulgence stands out as a rebellious charm. Urlacher’s story shows that even elite athletes have guilty pleasures that power their dominance. Bears faithful, next time you’re tailgating, add some cookies to the menu—it might just summon that old-school defense!
6: Harrison Smith’s Hot Sauce Shot
Heating things up at number 6 is Minnesota Vikings safety Harrison Smith’s fiery pre-game shot. Before hitting the field, Smith downs a straight shot of Tabasco hot sauce, claiming it sharpens his senses and wards off any lingering doubts. This spicy tradition, which he’s maintained since his Notre Dame days, is all about that adrenaline rush—the burn wakes him up and gets the blood pumping.
Smith has joked in interviews that it’s like “lighting a fire” inside, perfect for the cold Minnesota winters or high-pressure playoff games. During the Vikings’ deep runs, like the 2017 NFC Championship, this ritual became his secret edge, helping him rack up interceptions and tackles. Teammates have tried it, with mixed results—some love the kick, others cough it up.
It’s a bold move in a league full of hydration routines, but for Smith, a six-time Pro Bowler, it’s non-negotiable. This one proves that sometimes, pain is the path to gain. Vikings fans, grab the Tabasco next Sunday—it might spice up your viewing party!
5: George Kittle’s Dad Letters
Touching down at number 5 is San Francisco 49ers tight end George Kittle’s emotional powerhouse ritual. Before every game, Kittle reads handwritten letters from his dad, Bruce, packed with encouragement, advice, and family wisdom. This tradition started in college at Iowa and has carried him through multiple Super Bowl appearances, including LVII and LIV. Kittle calls it his “armor,” saying the words remind him of his roots and fuel his ferocious blocking and receiving.
In tear-jerking interviews, he’s shared how the letters vary—sometimes motivational quotes, other times personal stories—that hit home harder than any pep talk. During the 49ers’ championship chases, this habit kept him grounded amid injuries and hype. It’s gone viral, with fans sending their own letters in solidarity. In a brutal sport, this tender ritual stands out, showing vulnerability as strength.
For Kittle, who’s known for his wrestling-inspired celebrations, it’s the quiet moment that unleashes the beast. Niners Nation, if you’re inspired, write your own letter before the next game—it could be your lucky charm!
4: Tom Brady’s Chicken Parmesan Ritual
Cracking the top 4 is the GOAT himself, Tom Brady’s savory superstition. The seven-time Super Bowl champ ate chicken parmesan before every big game, a meal he dubbed his “power fuel.” Brady stuck to this during his Patriots and Buccaneers eras, crediting the dish for sustained energy without the crash.
He revealed it in his TB12 method book, explaining how the protein-carb combo aligned with his strict diet while providing comfort. In Super Bowls like XXXVI (his first win) to LV (his last), this ritual was non-negotiable, even traveling with chefs to ensure perfection. Teammates like Rob Gronkowski joined in, turning it into a team vibe.
Despite his avocado ice cream fame, this Italian classic was his guilty secret. Brady’s 10 Super Bowl appearances prove it worked wonders. For fans, it’s a tasty takeaway—try whipping up some parm next game day. It might not give you seven rings, but it’ll make watching more delicious!
3: Clelin Ferrell’s Movie Night
Lights, camera, action at number 3: Defensive end Clelin Ferrell’s cinematic escape. The night before games, Ferrell hits the theater for a movie, complete with popcorn and snacks, to unwind and reset. This ritual, which he started in college at Clemson, helps him escape the pressure cooker of NFL life, especially during the Raiders and 49ers playoff pushes.
Ferrell picks uplifting flicks to inspire, like action heroes mirroring his on-field battles. He’s shared how the dark theater blocks out distractions, allowing visualization of sacks and tackles. In Super Bowl pursuits, this habit kept his mind sharp amid grueling schedules. Teammates envy the chill vibe, but Ferrell swears it’s his edge.
In a high-stress league, this popcorn-powered tradition is refreshingly normal. Movie buffs and football fans, unite—next Super Bowl Sunday, catch a flick pre-game. It could be your ticket to victory vibes!
2: Travis Kelce’s Playoff Beard
Almost at the top, number 2 is Kansas City Chiefs tight end Travis Kelce’s grizzly growth. During the playoffs, Kelce lets his beard run wild, refusing to shave until after the Super Bowl. This “playoff beard” tradition, borrowed from hockey, started during the Chiefs’ 2020 run and has become synonymous with their dynasty.
Kelce, who is mulling retirement, believes it builds team unity and bad-luck-proof mojo, with the scruff symbolizing grit. In interviews, he’s laughed about looking like a lumberjack, but with three rings (including LVII and LVIII), who’s arguing? Fans track its length on social media, turning it into a cultural phenomenon.
For Kelce, who’s as flashy off-field as on, this rugged ritual grounds him. Chiefs Kingdom, if you’re growing one too, you’re in good company—it might just hex the opponents!
1: Patrick Mahomes’ Lucky Red Underwear
Taking the crown at number 1 is Kansas City Chiefs quarterback Patrick Mahomes’ most intimate ritual—his lucky red underwear. Mahomes has worn the same pair for every game since high school, washing them carefully to preserve the magic.
He confessed this on podcasts, explaining how the red undies channel confidence and have powered his three Super Bowl MVPs. From Texas Tech to back-to-back titles, this under-the-radar (literally) charm is his ultimate secret. Teammates tease him, but with his cannon arm and clutch plays, it’s untouchable.
In a sport of multimillion-dollar gear, this simple fabric stands out as pure superstition gold. For Mahomes, who is out due to an ACL injury, it’s not just luck—it’s legacy. Chiefs fans, maybe red is your new favorite color!
