NFL Blockbuster Trade Between Dolphins & Rams Sends 2 Dynamic Playmakers Packing In Shocking Roster Shakeup

This article was originally published on Total Pro Sports.

The Los Angeles Rams and Miami Dolphins have just pulled off a major trade.

They completed a player-for-player trade today by swapping wide receiver Tutu Atwell and running back Jarquez Hunter. Both teams are trying to get better for the 2026 season.

This trade could be a win-win for them both down the road.

Dolphins Rams Trade Tutu Atwell Back to L.A. for Jarquez Hunter

The Los Angeles Rams reacquired Tutu Atwell from the Dolphins. In exchange, Miami received second-year running back Jarquez Hunter to boost their backfield depth. Previously, Atwell was drafted by the Rams in 2021 but left for Miami in free agency earlier this year.

Consequently, this trade functions as a quick reunion for Atwell and Rams head coach Sean McVay. Meanwhile, the Dolphins are continuing to reshuffle their roster as they pivot toward a rebuilding phase.

Ultimately, Los Angeles adds a familiar target for Matthew Stafford while the Dolphins secure a young, developmental running back.

Both Teams Are Going In Different Directions

The baseline expectations for the Miami Dolphins and Los Angeles Rams are on completely opposite ends of the competitive spectrum.

Los Angeles entered the season as bona fide Super Bowl favorites. However, the Dolphins are projected to be one of the lowest-ranked teams in the league.

First, the Rams are coming off an impressive 12-win season where veteran quarterback Matthew Stafford secured the league MVP award. His career is winding down as he gets older. He won’t have too many more chances.

In contrast, the Dolphins are actively entering a severe, long-term rebuilding phase. As a result, new head coach Jeff Hafley is fielding the youngest roster in the NFL with 13 drafted rookies expected to take on significant roles.